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The Paleo Cure
As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wal
As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating?
In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results.
Well Fed
Preparing quality food is among the most caring things we can do for ourselves and the people we love. That's why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week. All of the Well Fed recipes -- made with zero grains, legumes, soy, sugar, dairy, or alcohol -- were created so you can enjoy your food every time.
The two essential tricks for happy, healthy eating are being prepared and avoiding boredom.Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food for snacks and meals every day. It will also show you how to make Hot Plates, a mix-and-match approach to combining basic ingredients with spices and seasonings to take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and they've been tested extensively to minimize work and maximize flavor.
Death by Food Pyramid
Death By Food Pyramid
Shoddy science, sketchy politics and shady special interests have shaped American dietary recommendations-and destroyed our nation's health-over recent decades. The phrase Death by Food Pyramid isn't shock-value sensationalism, but the tragic consequence of simply doing what we have been told to do by our own government - and giant food profiteers - in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Denise explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the ""one-size-fits-all"" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science, and inspire you to take your health, and future, into your own hands.
Death by Food Pyramid$19.95
Paleo Dog
I purchased the Paleo Dog by Jean Hofve,DVM, and Celeste Yarnall PhD, because I really want to put my money into keeping my dog healthy and not pay for unnecessary vet bills. I call it "front-end-loading"- pay now not later. Also I want my dog to live a long healthy life. My point is practical, but it is also emotional. I suffer great angst when any of my animals are sick. I'd rather provide them with the best food and care now and avoid the anxiety of them being ill. Some commercial foods are o.k if you need them for special times like holidays, but I would rather buy quality meats and make my own dog food. The Paleo Dog has some simple recipes that are easy to make up once you get into the routine. The food is raw so no cooking required. The benefits of feeding my dog this way were apparent after a month - shiny coat and more energy and no doggy smell! My best friend is worth it!
Here's the link to get the book delivered directly to your door.
Top Paleo Podcasts
Chris Kresser – Revolution Health Radio
Chris stays abreast of the latest cutting edge information on health an provides information that you will not get from your doctor. Chris takes a skeptical approach to medical studies and provides listeners with the most up-to-date information. A little dry and not the best audio quality at times, but if you don't have time to read his blog, the podcast is the best alternative. Chris Kresser is my go-to for information on overall health especially gut issues.
Robb Wolf - The Paleo Solution Podcast
Robb Wolf and Greg Everett answer listener questions and you get some real in-depth info on paleo and the nutritional science behind it. They also have some good discussions on strength & conditioning. They do a great job of really getting into the details of people’s concerns while keeping it engaging with plenty of good humour.
Warning: language may be offensive to some listeners.
Angelo Coppola – Latest in Paleo
The Latest in Paleo Podcast is another quality audio podcast. His show has very interesting and up-to-date facts. Angelo gathers the information from the Paleo world and presents in an easy to understand format.
The Fat-burning Man Show by Abel James
Abel James has a variety of interesting and knowledgeable guests from the Paleo world. The audio quality of this show is excellent due to the quality of Abel's voice and his experience as a musician.